India is recognized for its ancient knowledge of Yoga and Ayurveda all over the world. Yoga is an art of transforming the inert body to the level of vibrant mind in order to unite your body and mind into one with the serenity of the self or soul. Yoga helps in rejuvenating your mind and soul and brings out the best in a person. Yoga is now practiced all over the world. Our Yoga Tour takes you to Haridwar - Rishikesh, located in the lap of the Himalayas.

Day 01: Arrive Delhi
Arrive Delhi in the evening. Upon arrival, you will be met and transferred to your hotel. Overnight stay.

Day 02: Delhi - Haridwar (train) - Rishikesh
Morning transfer to railway station to board the train for Haridwar. Upon arrival check in at Mohyal Ashram, an ideal & luxurious Ashram for Yoga courses. Located on the Haridwar-Rishikesh highway. After check-in the guests are shown around the Ashram and briefed about the course. Following Lunch (Ayurevedic meals throughout the stay), there is an introduction with the Yoga and Meditation teacher followed by an introductory session of Yoga & Meditation. Evening time visit Harkipauri for the famous Ganga Aarti & floating of diyas on the Ganges. Return to Ashram for dinner and overnight stay.

Day 03 / 04 / 05 / 06: Haridwar
Schedule starts at 0630 Hrs with a morning walk to the Ganga River. The first session of yoga is at the Holy river Ganga banks/yoga hall at the Ashram (depending on the weather) led by the learned yoga instructors, who will explain the benefits of the different yoga postures & the art of performing for physical & mental benefits.

(If yoga is preferred to be done without walks, even that is possible) Breakfast at 0830 Hrs.
• Meditation class at 0930 Hrs. Delivering in 3 Levels (Basic, Gradual and Advanced, as per Candidates).
• Followed by a topic of the day discussion/lecture.
• Buffet lunch at 1300 hrs.
• Relax time till 1430 hrs.
• Optional activities:

1. Visit to Patanjali Yog Peeth - Swami Ramdevji.
2. Availability of Ayurvedic therapies for massage by
specialised Ayurvedic physicians / masseurs.
3. Reiki under the guidance of Reiki Master.
4. Half-day excursion trip to Vashisht Cave.
5. Half-day excursion to Neelkantha Temple near Rishikesh.
6. Sight-seeing trip to Kunja Puri temple, to see snow-covered peaks (on a clear day).
7. One can take a rafting trip or can do a temple tour for half a day.

Yoga & meditation at 1700 hrs. for two hours. Evening at sunset we proceed for the Ganga Aarti at Trevini Ghat / Parmarth Niketan /Har ki pauri / Parmarth Niketan or sometimes Bhajan recitals organized at the place of stay or at any ashram. Ayurvedic dinner at 2030 hrs. Overnight at the Ashram.

Day 06: To Delhi
Evening transfer to railway station to board Shatabdi Exp. train at 1800 hrs. Arrive Delhi by 2230 hrs. Upon arrival transfer from railway station to hotel. Overnight stay in Delhi.

Day 07: Depart Delhi
Transfer from hotel to airport for onward journey.